Tomasz Puchalski 500m row
500m
Meters
1:51.9
Time
1:51.9
Pace
35
Calories
151
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 114 |
December 03, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 151 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 34 | 146 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 149 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 18 | 159 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 |
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Workout Graph
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