Tomasz Puchalski 1000m row
1,000
Meters
3:54.6
Time
1:57.3
Pace
66
Calories
147
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 115 |
December 09, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 66 | 27 | 147 |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 13 | 27 | 146 |
| 0:47.8 | 400 | 1:59.5 | 205 | 1005 | 13 | 28 | 145 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1023 | 13 | 27 | |
| 0:46.4 | 800 | 1:56.0 | 224 | 1071 | 13 | 28 | |
| 0:44.3 | 1,000 | 1:50.7 | 258 | 1186 | 14 | 30 | 151 |
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Workout Graph
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