Tomasz Puchalski 3016m row
3,016m
Meters
12:29.3
Time
2:04.2
Pace
191
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 114 |
December 17, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.3 | 3,016m | 2:04.2 | 183 | 928 | 26 | 149 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 26 | 134 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 27 | 151 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 28 | 162 |
| 0:04.7 | 3,016m | 2:26.8 | 110 | 680 | 13 |
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Workout Graph
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