Tomasz Puchalski 500m row
500
Meters
1:53.5
Time
1:53.5
Pace
34
Calories
141
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 116 |
December 28, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 34 | 29 | 141 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 6 | 30 | 124 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 7 | 29 | 141 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 7 | 29 | 145 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 7 | 30 | 145 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 7 | 30 | 150 |
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Workout Graph
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