Tomasz Puchalski 500m row
500
Meters
1:42.0
Time
1:42.0
Pace
40
Calories
138
Heart Rate
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 112 |
January 06, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 30 | 138 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | 134 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 29 | 138 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 29 | 142 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1435 | 32 | |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 33 |
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Workout Graph
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