Tomasz Puchalski 500m row
500
Meters
1:49.3
Time
1:49.3
Pace
35
Calories
138
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 113 |
January 08, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 35 | 29 | 138 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 7 | 30 | 133 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 7 | 27 | 138 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 7 | 30 | 143 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 7 | 30 | |
| 0:21.4 | 500 | 1:47.0 | 286 | 1283 | 7 | 31 |
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Workout Graph
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