Tomasz Puchalski 500m row
500
Meters
1:40.9
Time
1:40.9
Pace
40
Calories
145
Heart Rate
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 29 |
| Stroke Count | 49 |
| Drag Factor | 117 |
February 08, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40.9 | 500 | 1:40.9 | 341 | 1427 | 40 | 29 | 145 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 30 | 135 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1425 | 8 | 30 | 147 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1425 | 8 | 27 | 153 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1425 | 8 | 30 | |
| 0:20.0 | 500 | 1:40.0 | 350 | 1440 | 8 | 33 |
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Workout Graph
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