Tomasz Puchalski 500m row
500
Meters
1:48.8
Time
1:48.8
Pace
35
Calories
141
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 115 |
March 15, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | 141 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 30 | |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 31 | 140 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1283 | 31 | 143 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 30 | |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 30 |
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Workout Graph
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