James Saunders 19:38 row
5,011
Meters
19:38.2
Time
1:57.5
Pace
338
Calories
139
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 143 |
April 28, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.2 | 5,011 | 1:57.5 | 215 | 1041 | 24 | 139 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 25 | 130 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 24 | 139 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 24 | 141 |
| 19:38.2 | 1,186 | 1:57.2 | 217 | 1046 | 24 | 148 |
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Workout Graph
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