James Saunders 20:09 row
5,011
Meters
20:09.0
Time
2:00.6
Pace
329
Calories
134
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 139 |
May 01, 2025 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 5,011 | 2:00.6 | 199 | 986 | 23 | 134 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 24 | 120 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 23 | 131 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 24 | 137 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 | 143 |
| 20:09.0 | 29 | 2:35.1 | 94 | 622 | 20 | 143 |
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Workout Graph
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