James Saunders 20:18 row
4,990
Meters
20:18.8
Time
2:02.1
Pace
331
Calories
129
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 129 |
August 31, 2025 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.8 | 4,990 | 2:02.1 | 192 | 961 | 23 | 129 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 | 115 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 23 | 123 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | 134 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 24 | 139 |
| 20:18.8 | 73 | 2:08.7 | 164 | 864 | 19 | 138 |
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Workout Graph
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