James Saunders 20:04 row
5,013
Meters
20:04.4
Time
2:00.1
Pace
338
Calories
142
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 121 |
September 02, 2025 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 5,013 | 2:00.1 | 202 | 994 | 23 | 142 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 | 126 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 23 | 139 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 23 | 144 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 24 | 152 |
| 20:04.4 | 13 | 2:49.2 | 72 | 548 | 0 | 152 |
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Workout Graph
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