James Saunders 30:16 row
7,517
Meters
30:16.5
Time
2:00.8
Pace
504
Calories
141
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 121 |
September 04, 2025 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.5 | 7,517 | 2:00.8 | 198 | 982 | 23 | 141 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 23 | 122 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 23 | 133 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 23 | 139 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 23 | 143 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 24 | 147 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 24 | 153 |
| 30:16.5 | 65 | 2:06.9 | 171 | 889 | 18 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.