James Saunders 20:20 row
5,004
Meters
20:20.2
Time
2:01.9
Pace
333
Calories
136
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 122 |
September 06, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.2 | 5,004 | 2:01.9 | 193 | 964 | 23 | 136 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | 119 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 23 | 133 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 24 | 141 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 24 | 144 |
| 20:20.2 | 80 | 2:06.2 | 174 | 898 | 18 | 143 |
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Workout Graph
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