James Saunders 19:59 row
5,009
Meters
19:59.2
Time
1:59.7
Pace
340
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 122 |
September 09, 2025 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,009 | 1:59.7 | 204 | 1002 | 23 | 143 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 23 | 127 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 23 | 137 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 23 | 166 |
| 19:59.2 | 1,239 | 2:00.7 | 199 | 984 | 23 | 144 |
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Workout Graph
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