James Saunders 5x1:00/1:00r SkiErg
1,288
Meters
5:00.0
Time
1:56.4
Pace
86
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,848 |
| Overall Time | 10:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 49 |
| Stroke Count | 365 |
| Drag Factor | 81 |
September 10, 2025 11:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 49 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 51 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 48 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 49 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 51 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 49 | |
| r560 |
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Workout Graph
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