James Saunders 30:39 row
7,513
Meters
30:39.3
Time
2:02.4
Pace
497
Calories
133
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 114 |
September 12, 2025 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.3 | 7,513 | 2:02.4 | 191 | 956 | 22 | 133 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 23 | 124 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 22 | 132 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | 128 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 22 | 134 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 23 | 137 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 | 142 |
| 30:39.3 | 153 | 2:08.4 | 165 | 868 | 20 | 139 |
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Workout Graph
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