James Saunders 19:54 row
5,010
Meters
19:54.7
Time
1:59.2
Pace
341
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 123 |
September 17, 2025 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.7 | 5,010 | 1:59.2 | 206 | 1010 | 24 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 24 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 24 |
| 19:54.7 | 1,244 | 1:58.4 | 211 | 1024 | 24 |
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Workout Graph
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