James Saunders 24:01 row
6,096
Meters
24:01.9
Time
1:58.2
Pace
417
Calories
140
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 107 |
September 24, 2025 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.9 | 6,096 | 1:58.2 | 212 | 1028 | 23 | 140 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 24 | 126 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 24 | 136 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 | 142 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 24 | 147 |
| 24:01.9 | 1,032 | 1:57.1 | 217 | 1048 | 24 | 151 |
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Workout Graph
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