James Saunders 19:30 row
5,004
Meters
19:30.6
Time
1:56.9
Pace
347
Calories
142
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 106 |
September 25, 2025 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.6 | 5,004 | 1:56.9 | 219 | 1052 | 24 | 142 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 24 | 129 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 25 | 141 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 25 | 146 |
| 19:30.6 | 1,185 | 1:54.1 | 235 | 1109 | 26 | 153 |
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Workout Graph
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