James Saunders 19:26 row
5,015
Meters
19:26.6
Time
1:56.3
Pace
351
Calories
143
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 121 |
September 29, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.6 | 5,015 | 1:56.3 | 222 | 1065 | 24 | 143 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 24 | 131 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 24 | 141 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 24 | 148 |
| 19:26.6 | 1,150 | 1:55.9 | 225 | 1073 | 24 | 152 |
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Workout Graph
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