James Saunders 19:29 row
5,006
Meters
19:29.3
Time
1:56.7
Pace
348
Calories
140
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 105 |
October 06, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.3 | 5,006 | 1:56.7 | 220 | 1056 | 25 | 140 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 25 | 119 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 25 | 131 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 25 | 166 |
| 19:29.3 | 1,174 | 1:54.6 | 232 | 1098 | 26 | 147 |
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Workout Graph
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