James Saunders 20:10 row
5,003
Meters
20:10.9
Time
2:01.0
Pace
335
Calories
121
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 102 |
October 07, 2025 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.9 | 5,003 | 2:01.0 | 197 | 979 | 23 | 121 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 | 126 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 23 | 79 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 | 125 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 988 | 24 | 139 |
| 20:10.9 | 38 | 2:23.4 | 119 | 708 | 11 | 138 |
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Workout Graph
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