James Saunders 19:21 row
5,003
Meters
19:21.5
Time
1:56.0
Pace
351
Calories
136
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 123 |
October 10, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.5 | 5,003 | 1:56.0 | 224 | 1070 | 351 | 24 | 136 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 87 | 24 | 121 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 89 | 24 | 133 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 92 | 25 | 142 |
| 19:21.5 | 1,155 | 1:53.2 | 241 | 1130 | 83 | 25 | 149 |
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Workout Graph
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