James Saunders 29:50 row
7,503
Meters
29:50.3
Time
1:59.3
Pace
509
Calories
135
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 116 |
October 12, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:50.3 | 7,503 | 1:59.3 | 206 | 1023 | 509 | 23 | 135 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 23 | 117 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 23 | 127 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 85 | 24 | 135 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 86 | 24 | 138 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 87 | 25 | 148 |
| 29:50.3 | 1,234 | 1:57.6 | 215 | 1054 | 85 | 25 | 149 |
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Workout Graph
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