James Saunders 20:00 row
5,012
Meters
20:00.3
Time
1:59.7
Pace
340
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 117 |
October 14, 2025 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 5,012 | 1:59.7 | 204 | 1001 | 23 | 134 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 23 | 128 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 23 | 132 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 23 | 135 |
| 20:00.3 | 1,263 | 1:58.8 | 208 | 1016 | 23 | 141 |
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Workout Graph
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