James Saunders 29:49 row
7,500
Meters
29:49.4
Time
1:59.2
Pace
508
Calories
135
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 105 |
October 26, 2025 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.4 | 7,500 | 1:59.2 | 206 | 1009 | 23 | 135 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 23 | 116 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 | 128 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 | 134 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 | 141 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 24 | 145 |
| 29:49.4 | 1,232 | 1:57.4 | 216 | 1043 | 24 | 147 |
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