James Saunders 20:02 row
5,014
Meters
20:02.7
Time
1:59.9
Pace
340
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 119 |
October 30, 2025 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.7 | 5,014 | 1:59.9 | 203 | 1017 | 340 | 23 | 131 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 984 | 82 | 23 | 121 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 86 | 23 | 134 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 1008 | 84 | 23 | 128 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1056 | 88 | 24 | 145 |
| 20:02.7 | 2 | 11:15.0 | 1 | 303 | 0 | 0 | 131 |
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Workout Graph
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