James Saunders 19:53 row
5,012
Meters
19:53.9
Time
1:59.1
Pace
342
Calories
148
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 121 |
November 06, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.9 | 5,012 | 1:59.1 | 207 | 1012 | 24 | 148 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 | 133 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 24 | 140 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 25 | 160 |
| 19:53.9 | 1,246 | 1:57.9 | 213 | 1034 | 25 | 161 |
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Workout Graph
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