James Saunders 20:09 row
5,010
Meters
20:09.6
Time
2:00.7
Pace
339
Calories
134
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 119 |
November 10, 2025 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.6 | 5,010 | 2:00.7 | 199 | 984 | 22 | 134 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 23 | 113 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 23 | 134 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 23 | 138 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 23 | 143 |
| 20:09.6 | 27 | 2:57.7 | 62 | 514 | 8 | 143 |
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Workout Graph
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