James Saunders 19:45 row
5,009
Meters
19:45.2
Time
1:58.3
Pace
344
Calories
136
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 119 |
November 12, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.2 | 5,009 | 1:58.3 | 211 | 1027 | 23 | 136 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 | 115 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 23 | 136 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 23 | 145 |
| 19:45.2 | 1,221 | 1:56.7 | 220 | 1056 | 23 | 150 |
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Workout Graph
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