James Saunders 24:11 row
6,014
Meters
24:11.4
Time
2:00.6
Pace
404
Calories
141
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 120 |
November 17, 2025 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.4 | 6,014 | 2:00.6 | 199 | 1002 | 404 | 22 | 141 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 22 | 128 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 1008 | 84 | 22 | 138 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 23 | 144 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 1020 | 85 | 23 | 148 |
| 24:11.4 | 1,041 | 2:00.7 | 199 | 1002 | 70 | 22 | 150 |
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Workout Graph
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