James Saunders 30:12 row
7,512
Meters
30:12.6
Time
2:00.6
Pace
503
Calories
152
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 121 |
November 19, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.6 | 7,512 | 2:00.6 | 199 | 999 | 503 | 24 | 152 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 960 | 80 | 24 | 136 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 24 | 141 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 24 | 145 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 1008 | 84 | 25 | 158 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1020 | 85 | 25 | 178 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1044 | 87 | 25 | 155 |
| 30:12.6 | 49 | 2:08.5 | 165 | 857 | 3 | 14 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.