James Saunders 30:12 row
7,512
Meters
30:12.6
Time
2:00.6
Pace
503
Calories
152
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 121 |
November 19, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.6 | 7,512 | 2:00.6 | 199 | 985 | 24 | 152 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 136 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 | 141 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 24 | 145 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 25 | 158 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 25 | 178 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 25 | 155 |
| 30:12.6 | 49 | 2:08.5 | 165 | 866 | 14 | 156 |
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Workout Graph
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