James Saunders 19:42 row
5,005
Meters
19:42.7
Time
1:58.1
Pace
345
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 122 |
November 24, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.7 | 5,005 | 1:58.1 | 212 | 1030 | 24 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 24 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 24 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 25 |
| 19:42.7 | 1,213 | 1:56.5 | 221 | 1061 | 25 |
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Workout Graph
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