James Saunders 20:05 row
5,013
Meters
20:05.0
Time
2:00.1
Pace
340
Calories
137
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 122 |
December 04, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 5,013 | 2:00.1 | 202 | 993 | 23 | 137 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 | 114 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 23 | 133 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 25 | 140 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 24 | 149 |
| 20:05.0 | 9 | 4:37.7 | 16 | 356 | 0 | 149 |
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Workout Graph
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