James Saunders 20:29 row
4,698
Meters
20:29.5
Time
2:10.8
Pace
283
Calories
112
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 92 |
December 25, 2025 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.5 | 4,698 | 2:10.8 | 156 | 837 | 283 | 21 | 112 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 23 | 111 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 | 112 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 22 | 115 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 21 | 110 |
| 20:29.5 | 109 | 2:15.3 | 141 | 786 | 6 | 18 | 115 |
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Workout Graph
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