James Saunders 45:05 row
10,199
Meters
45:05.4
Time
2:12.6
Pace
623
Calories
113
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 109 |
December 28, 2025 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.4 | 10,199 | 2:12.6 | 150 | 816 | 22 | 113 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 | 108 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | 111 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | 115 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | 115 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 115 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 | 112 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 113 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 | 111 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 116 |
| 45:05.4 | 8 | 5:37.5 | 9 | 331 | 0 | 116 |
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Workout Graph
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