James Saunders 53:59 row
11,968
Meters
53:59.5
Time
2:15.3
Pace
704
Calories
110
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 1139 |
| Drag Factor | 91 |
January 04, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:59.5 | 11,968 | 2:15.3 | 141 | 785 | 704 | 21 | 110 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 71 | 22 | 79 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 22 | 112 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 22 | 115 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 21 | 116 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 21 | 112 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 21 | 109 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 21 | 113 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 21 | 116 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 20 | 114 |
| 50:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 21 | 114 |
| 53:59.5 | 853 | 2:20.3 | 126 | 735 | 49 | 20 | 111 |
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