James Saunders 49:59 row
11,142
Meters
49:59.7
Time
2:14.6
Pace
669
Calories
113
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 1122 |
| Drag Factor | 110 |
January 07, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:59.7 | 11,142 | 2:14.6 | 143 | 793 | 669 | 22 | 113 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 23 | 116 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 23 | 106 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 23 | 116 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 22 | 107 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 22 | 113 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 22 | 113 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 22 | 114 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 22 | 116 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 22 | 115 |
| 49:59.7 | 1,098 | 2:16.4 | 138 | 773 | 65 | 22 | 114 |
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Workout Graph
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