James Saunders 30:07 row
6,716
Meters
30:07.1
Time
2:14.5
Pace
404
Calories
101
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 127 |
January 11, 2026 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,716 | 2:14.5 | 144 | 794 | 404 | 22 | 101 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 23 | 102 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 22 | 102 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 22 | 100 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 22 | 101 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 22 | 101 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 22 | 101 |
| 30:07.1 | 19 | 3:06.8 | 54 | 484 | 1 | 8 | 101 |
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Workout Graph
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