James Saunders 7:37 row
1,708
Meters
7:37.6
Time
2:13.9
Pace
103
Calories
105
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 122 |
January 15, 2026 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:37.6 | 1,708 | 2:13.9 | 146 | 801 | 103 | 21 | 105 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 | 106 |
| 7:37.6 | 587 | 2:14.2 | 145 | 797 | 36 | 21 | 105 |
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Workout Graph
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