James Saunders 1:00:02 row
13,296
Meters
1:00:02.4
Time
2:15.4
Pace
796
Calories
113
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 1286 |
| Drag Factor | 121 |
January 15, 2026 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:02.4 | 13,296 | 2:15.4 | 141 | 795 | 796 | 21 | 113 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 22 | 109 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 22 | 114 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 21 | 116 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 22 | 111 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 22 | 114 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 22 | 96 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 21 | 113 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 21 | 117 |
| 45:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 21 | 115 |
| 50:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 21 | 114 |
| 55:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 22 | 115 |
| 1:00:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 21 | 118 |
| 1:00:02.4 | 6 | 3:20.0 | 44 | 1500 | 1 | 0 | 118 |
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