James Saunders 30:00 row
6,664
Meters
30:00.8
Time
2:15.1
Pace
392
Calories
112
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 87 |
January 17, 2026 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 6,664 | 2:15.1 | 142 | 788 | 392 | 21 | 112 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 23 | 109 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 22 | 114 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 | 114 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 | 112 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 | 114 |
| 30:00.8 | 1,106 | 2:15.9 | 139 | 779 | 65 | 21 | 112 |
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Workout Graph
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