James Saunders 21:24 row
4,751
Meters
21:24.8
Time
2:15.2
Pace
285
Calories
97
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 130 |
January 18, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.8 | 4,751 | 2:15.2 | 142 | 798 | 285 | 22 | 97 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 23 | 62 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 22 | 101 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 22 | 106 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 22 | 108 |
| 21:24.8 | 298 | 2:22.2 | 122 | 721 | 17 | 21 | 108 |
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Workout Graph
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