James Saunders 30:59 row
6,806
Meters
30:59.9
Time
2:16.6
Pace
405
Calories
107
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 132 |
January 20, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:59.9 | 6,806 | 2:16.6 | 137 | 772 | 405 | 22 | 107 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 23 | 106 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 22 | 107 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 22 | 102 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 23 | 110 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 22 | 110 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 65 | 22 | 110 |
| 30:59.9 | 202 | 2:28.2 | 107 | 669 | 12 | 20 | 109 |
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Workout Graph
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