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James Saunders 1:00:02 row

13,488

Meters

1:00:02.6

Time

2:13.5

Pace

816

Calories

117

Heart Rate

Average Watts147
Calories Per Hour805
Stroke Rate22
Stroke Count1354
Drag Factor131

January 21, 2026 09:15:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:02.6 13,488 2:13.5 147 805 816 22 117
5:00.0 1,140 2:11.5 154 828 69 23 114
10:00.0 1,154 2:09.9 159 848 72 23 120
15:00.0 1,140 2:11.5 154 828 70 23 120
20:00.0 1,132 2:12.5 150 817 69 23 119
25:00.0 1,126 2:13.2 148 809 68 23 121
30:00.0 1,117 2:14.2 145 797 67 22 120
35:00.0 1,115 2:14.5 144 794 67 23 116
40:00.0 1,108 2:15.3 141 785 67 22 119
45:00.0 1,111 2:15.0 142 789 66 22 116
50:00.0 1,105 2:15.7 140 781 66 22 115
55:00.0 1,115 2:14.5 144 794 67 22 116
1:00:00.0 1,118 2:14.1 145 798 67 23 116
1:00:02.6 7 3:05.7 55 488 1 0 116

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Workout Graph

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