James Saunders 1:00:04 row
13,108
Meters
1:00:04.7
Time
2:17.5
Pace
775
Calories
109
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 130 |
January 25, 2026 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.7 | 13,108 | 2:17.5 | 135 | 773 | 775 | 21 | 109 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 23 | 106 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 22 | 108 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 816 | 68 | 22 | 108 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 22 | 112 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 22 | 117 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 22 | 114 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 22 | 111 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 21 | 112 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 21 | 112 |
| 50:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 22 | 109 |
| 55:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 22 | 108 |
| 1:00:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 22 | 106 |
| 1:00:04.7 | 9 | 4:21.1 | 20 | 367 | 0 | 0 | 106 |
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