James Saunders 19:41 row
4,343
Meters
19:41.2
Time
2:15.9
Pace
259
Calories
98
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 108 |
January 30, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.2 | 4,343 | 2:15.9 | 139 | 778 | 259 | 22 | 98 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 105 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 23 | 84 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 23 | 104 |
| 19:41.2 | 1,005 | 2:19.9 | 128 | 739 | 59 | 22 | 102 |
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Workout Graph
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