James Saunders 10:00 row
2,119
Meters
10:00.6
Time
2:21.7
Pace
122
Calories
104
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 108 |
January 30, 2026 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.6 | 2,119 | 2:21.7 | 123 | 723 | 122 | 22 | 104 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 23 | 102 |
| 10:00.6 | 1,067 | 2:20.8 | 125 | 730 | 62 | 22 | 107 |
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