James Saunders 250m row
250
Meters
0:47.8
Time
1:35.6
Pace
22
Calories
123
Heart Rate
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 36 |
| Stroke Count | 29 |
| Drag Factor | 170 |
January 30, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 22 | 36 | 123 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 8 | 40 | 112 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1773 | 10 | 32 | 128 |
| 0:09.6 | 250 | 1:36.0 | 396 | 1661 | 4 | 38 | 131 |
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